Coaching
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I (Coach Dan) am an endurance athlete, engineer, husband, and father. I know the challenges of training for endurance challenges amidst a busy personal and professional life. As your coach, my mission is to meet your needs. Period. Below are the two standard coaching packages I offer that provide different levels of support. If you don't see what you need here, please contact me and I would be happy to customize a coaching plan just for you and your unique needs.
Essentials Endurance Coaching​:
$175/month
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What's Included:
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45-minute Coaching Calls (virtual) 1-time per month
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Coaching communication (email, text, call) 1-time per week
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TrainingPeaks Premium plan (coach paid)
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A unique training plan optimized for your goal races/adventures and balanced with the demands of your everyday life (3-4 week blocks)
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Annualized training plan to provide a long-view of training periodization
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Updates to training plan up to 1-time per week (minimum one week in advance)
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Daily emails outlining the training for that day, delivered at your preferred timing​​
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Strength training schedule advisement (strength training specifics can be added on).
Concierge Endurance Coaching​:
$275/month
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What's Included:
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45-minute Coaching Calls (virtual) 2-times per month
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Coaching communication (email, text, call) up to 3-times per week
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TrainingPeaks Premium plan (coach paid)
-
A unique training plan optimized for your goal races/adventures and balanced with the demands of your everyday life (2-4 week blocks)
-
Annualized training plan to provide a long-view of training periodization
-
Updates to training plan up to 3-times per week (minimum 72hrs in advance)
-
Daily emails outlining the training for that day, delivered at your preferred timing
-
General guidance on gear, nutrition, hydration, event-strategy, etc.
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Strength training schedule advisement (strength training specifics can be added on).
Strength Training Add-on for Endurance Coaching​:
$100/month
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What's Included:
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1-3 strength training workouts per week, balanced to support your endurance training
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Guided exercises through TrainingPeaks
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The same support as is included in your Endurance Coaching plan (meetings, communication, etc.)
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Periodized strength training plan included in Annual Training Plan (TrainingPeaks)
Please don't hesitate to contact me for any reason. I am happy to have a conversation with you to answer any questions, determine if we are a good fit, or just talk training. I look forward to hearing from you!